Podcast

Illuminate Your Essence with Wendy Bunnell

Taking My Body Back After Trauma with Liz Stone

Taking My Body Back After Trauma with Liz Stone

EPISODE 112 SHOW NOTES I had the pleasure of having my dear friend, Liz Stone, as a guest on my newest podcast episode. She has her own unique story of experiencing and then dealing with unresolved trauma for years, so I was excited to bring her on and dive more into...

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Healing Our Sister Wounds

Healing Our Sister Wounds

EPISODE 111 SHOW NOTES As women, we yearn for close friends, and we thrive with them in our lives-I call them ‘sister friends’. I also know that so many of us struggle with finding and creating these intimate friendships, and we feel lonely, and different, as a result...

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Finally Freeing Yourself from Anxiety with Phoenix Vincent

Finally Freeing Yourself from Anxiety with Phoenix Vincent

EPISODE 110 SHOW NOTES Feeling unsafe, and being in a state of worry can be scary; you may feel like freeing yourself from anxiety seems impossible even. Unfortunately, this is something that impacts so much of our world today (it's dramatically increased over the...

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The #time2heal Movement with Kat Knight and Jaycie Shotwell

The #time2heal Movement with Kat Knight and Jaycie Shotwell

EPISODE 108 SHOW NOTES I had the pleasure of having not only one, but two amazing friends of mine on my newest podcast episode. Kat Knight and Jaycie Shotwell are both phenomenal videographers, and they are the genius behind the special video project for the...

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Letting Go of Religion to Find My Soul

Letting Go of Religion to Find My Soul

EPISODE 106 SHOW NOTES I am “going there” in today's episode-I'm talking about the tough (and also delicate) subject of letting go of religion. it's almost as if I am coming out to the world and speaking my whole truth for the first time. This episode is all about...

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The Importance of Learning to Trust the Process in Your Life

The Importance of Learning to Trust the Process in Your Life

EPISODE 105 SHOW NOTES I don’t know about you, but when I’m embracing and using my spiritual gifts, my life is better, and I’m just so much more fulfilled. I haven’t always been open to my gifts though. I've done other things that didn’t allow me to make an impact, or...

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Why We Don’t Have to Stay Stuck in Our Suffering

Why We Don’t Have to Stay Stuck in Our Suffering

We tend to avoid sharing our suffering, but the truth is-we ALL have suffering in this world (there’s no getting around that). While we all face plenty of challenges, suffering is a choice; we don’t have to stay stuck there, because we can change our stories. In...

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