On Doing The Work
I had a discussion this morning with a friend I hadn’t talked to in a while. She said something that caught me off guard… She said, “I am trying not to feel envy or jealousy about you, but it’s like you decided to become a coach and overnight you are hugely successful and bring all […]
On Magical Moments
…As I depart Denver from a visit with my incredible son and daughter in law, once again I am reminded that the most magical moments are the ones that aren’t planned. In my former self, I had to plan everything down the daily agenda because it helped my frazzled and overburdened nervous system to feel […]
On Body Acceptance
I chose to go completely natural about six months ago. No hair dye, no eyelashes, no spanx to improve my mommy gut. Nothing. It has been a deep practice into self love…. And it has been stretchy and uncomfortable and freeing and beautiful. So basically all the human emotions. You see- I was raised in […]
Too Much Joy
This week I experienced “too much” joy…. What?? Can you experience too much joy or happiness? I discovered something fascinating about this very thing. You see, I have had some of the best days of my life in the last month. Having moments of absolute connection with my best friend Dan and my inner circle. […]
The Untethered Love Story Begins…
“Write it for you.” This is what I keep hearing for the last few weeks. I have felt inspired to write for over two months, even pulled an oracle card encouraging me to pour my words out on paper- but I have seen myself get distracted by everything and anything else. Maybe it is because […]
The Wedding Ring & The New Engagement
I took my wedding ring off after 35 years on December 21, 2024…. I felt so much clarity when I took it off. I was hiking through paradise rim, when I clearly heard my inner voice say that I was done. I was done with the pain of the past. Looking at that ring brought […]
Alone for the first time….
Walking alone for a short time….. So many people have asked me for an update. And I have tried multiple times to sit down and write it. But where do I even start? How do I even share a fraction of what has happened in my life- the thousands of lessons, awareness and experiences I have […]
Anxiety…she’s a bitch.
Anxiety Once again . It’s like an unintended guest that demands attention over and over. I think anxiety is a bitch. I’d like for her to go away and never come back. She comes at random times. Like in the San Francisco airport or during a massage of all places. Like what the hay? She […]
The Curly Nailed Healer
Bali is such an interesting dichotomy of tradition and superstition and spirituality. I freakin’ love it. Even the smell…it’s like a warm embrace from the wind saying, I got you. Incense everywhere inviting me to feel safe if I want to. But that damn anxiety seems to want to hang onto for dear life today. […]
The Wish Granted by Merlin
As I left Agus the hipster palm reader’s house, I noticed that I would be a solid hour ahead of time for my reserved table at Merlin’s Magical Ubud… and boy did I hope to get some magic after swallowing the anxiety pill for last two days straight. I asked my driver to drop me […]