We live in a state of constant motion and constant stimuli. It comes from everywhere- and it often times feels like we can’t escape it. But what if there was a tool that could help us to turn the noise off and allow our nervous system to reset, recover, and even strengthen it so that it can withstand the pressures of today?

There is- and it is called Kundalini Yoga.

Six years ago- I was introduced to this technology. This tool helped me through one of the most challenging phases of my life. I don’t believe it was a coincidence that God would. place this technology in my lap- knowing that it would be my saving grace and a place of refuge and peace, when all else was falling apart.

If you feel like your nervous system is on overload- or you struggle with anxiety, depression, autoimmune symptoms, insomnia- I invite you to be introduced to an ancient form of healing and connecting to yourself and God. A tool that can help reset your nervous system and allow you to feel calm amid the storm.

My dear friend Lexi Powell or Adi Tajdeep Kaur helps us understand what Kundalini is, why it works, and the profound positive impacts it can have on your life.

Such a beautiful conversation- don’t miss this episode!!

Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind

Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World’ HERE!

Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram

Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/

I would love to continue this conversation-connect with me over on Instagram!

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