Posts tagged mental health
Standing on the Edge with Ganel-lyn Condie

This episode unfolded into a message that is meant for someone out there. Someone who is tired and doesn't know if they can do it one more day, one more hour, one more minute. Maybe it is for someone that is caring for another and is tired of worrying, caring, and loving someone that is suffering so much. 

We go there. We talk about the thing that no one wants to discuss- the big "S" word. Suicide. 

The only thing I know is that this episode was inspired by a much greater force than myself and my friend Ganellyn Condie. Listen to it for hope, strength and a renewed look at life. 

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Making Peace with Anxiety

Do stress and anxiety sometimes seem to rule your life? What would you do without it looming over your head? Would you show up differently in life? Would you feel lighter, more peaceful and confident? 

This week's episode is all about my personal mental health journey. You'll hear how anxiety and depression have had its hold on my life up until 5 years ago and how a recent episode allowed me to finally make complete peace with anxiety. 

I'll share my top 3 tools that you can implement immediately and some outside resources that you might want to check out. 

I know how differently a person shows up in the world when they can make peace with anxiety. Let me take you by the hand and show you how you can too. 

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The Universe is Waiting For You with Cherie Burton

Cherie is what I refer to as an influencer.

She has an incredibly successful business leading thousands of people to their own success. She has five kids and a wonderful husband, and she was former Mrs. Utah.

 She specializes in the science and spirituality of emotions and multi-sensory integration and is a certified Perfect Healing™ practitioner. Cherie has degrees in psychology and sociology and has worked in the fields of mental health and addiction.

But even with all that- she feels that her reason for being here on this Earth is to help empower women and that is where she finds some of her greatest joy. 

My favorite quote from the show?

"The Universe is waiting.....it's waiting for you to remember who you are and to step into your birthright. When you do- miracles start happening."

Does it give you chills as it does me? Well, you can rest assured that the rest of this incredible episode will give you inspiration, hope, and tools. 

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